oreothecookie Posted February 18, 2014 (edited) Hello guys, So this topic will be used in the future to announce upcoming flying phoenix worldwide events using the time of California, Los Angeles as a reference. For everybody wanting to take part in it, please visit the flying phoenix topic already existing where the availabilities of each practionner are discussed. Thanks Aurélien Edited February 22, 2014 by oreothecookie Share this post Link to post Share on other sites
pitisukha Posted February 22, 2014 I'm in the 2nd group: Europe, Italy I don't have a fixed practice time. Some days I practice in the morning, say 9:00am - 11:00am, some days in the afternoon 2:30pm - 5:30pm The sun rises 9 hours before California so your time band correspond to 7:00pm - 10:30pm (quite good for my morning days ) Share this post Link to post Share on other sites
oreothecookie Posted February 22, 2014 I'm in the 2nd group: Europe, Italy I don't have a fixed practice time. Some days I practice in the morning, say 9:00am - 11:00am, some days in the afternoon 2:30pm - 5:30pm The sun rises 9 hours before California so your time band correspond to 7:00pm - 10:30pm (quite good for my morning days ) You mean evening practice no? (7:00-10:30 pm) Sifu Terry advised that we moved this conversation about the availabilities of everybody in the flying phoenix topic already existing. And we will keep this one only to announce upcoming events. Aurélien Share this post Link to post Share on other sites
oreothecookie Posted March 5, 2014 Hello guys, So the first session is coming soon on the 7th March 2014, from 12-13:00 PST (Pacific Standard Time). To confirm your participation please answer this message by quoting it and just put your name. Thanks Aurélien Share this post Link to post Share on other sites
Leif Posted March 5, 2014 So the first session is coming soon on the 7th March 2014, from 12-13:00 PST (Pacific Standard Time). Leif Share this post Link to post Share on other sites
pitisukha Posted March 5, 2014 Hello guys, So the first session is coming soon on the 7th March 2014, from 12-13:00 PST (Pacific Standard Time). To confirm your participation please answer this message by quoting it and just put your name. Thanks Aurélien Pitisukha Share this post Link to post Share on other sites
oreothecookie Posted March 7, 2014 So for the today flying phoenix group session, we will do the following sequence of meditations: -Bending the bows 70 50 40 30 10 (15 min) -Monk holding the peach 90 50 40 20 10 (15 min) - Sitting warm up (5 60 80 40 30) (5 min) -MSW1 (90 50 40 30 10) And for the next time, we can discuss the meditations each one of us would like to do. Don't be late, it starts at 12:00 PST See you later =) Aurélien Share this post Link to post Share on other sites
oreothecookie Posted March 13, 2014 Hello guys, So tomorrow there will be a session same time than last time so 12-13 PST We keep the same sequence than last time too, but please don't hesitate to tell me if you want to see a specific meditation. -Bending the bows 70 50 40 30 10 (15 min) -Monk holding the peach 90 50 40 20 10 (15 min) - Sitting warm up (5 60 80 40 30) (5 min) -MSW1 (90 50 40 30 10) Best, Aurélien Share this post Link to post Share on other sites
oreothecookie Posted March 19, 2014 (edited) Hello guys, Friday the 21th March at 12-13 PST there will be another group session, we're going to stick to the same sequence of meditations. -Bending the bows 70 50 40 30 10 (15 min) -Monk holding the peach 90 50 40 20 10 (15 min) - Sitting warm up (5 60 80 40 30) (5 min) -MSW1 (90 50 40 30 10) Please put your name and location to confirm you're participating, Thank you Aurélien Edited March 20, 2014 by oreothecookie 1 Share this post Link to post Share on other sites
pitisukha Posted March 20, 2014 this friday is 21st Share this post Link to post Share on other sites
oreothecookie Posted March 20, 2014 this friday is 21st Ooops my mistake sorry=) Share this post Link to post Share on other sites
zen-bear Posted March 21, 2014 Hello guys, Friday the 21th March at 12-13 PST there will be another group session, we're going to stick to the same sequence of meditations. -Bending the bows 70 50 40 30 10 (15 min) -Monk holding the peach 90 50 40 20 10 (15 min) - Sitting warm up (5 60 80 40 30) (5 min) -MSW1 (90 50 40 30 10) Please put your name and location to confirm you're participating, Thank you Aurélien Good regimen, Aurelien. Thank you. See you all in the Phoenix's flight path later today!! Sifu Terry 1 Share this post Link to post Share on other sites
pitisukha Posted March 21, 2014 Hello everyone, I'll be there this time! 1 Share this post Link to post Share on other sites
Bubbles Posted March 21, 2014 Hi all, I'll probably won't be able to begin on time, but I'll join at 12.30, consequently with a gap and a different program because I have not learned MSW1 so...my presence will be just symbolic Best, 1 Share this post Link to post Share on other sites
oreothecookie Posted March 21, 2014 Hi all, I'll probably won't be able to begin on time, but I'll join at 12.30, consequently with a gap and a different program because I have not learned MSW1 so...my presence will be just symbolic Best, Welcome Bubbles =) 1 Share this post Link to post Share on other sites
oreothecookie Posted March 21, 2014 (edited) ... Edited March 21, 2014 by oreothecookie Share this post Link to post Share on other sites
oreothecookie Posted March 21, 2014 (edited) Thank you to all of you guys, I really enjoyed the session, I felt like I could feel a part of each of you with me. Looking forward for the next event. Best, Aurélien Edited March 21, 2014 by oreothecookie Share this post Link to post Share on other sites
Bubbles Posted March 22, 2014 I was finally able to join the session at 12 PST I followed this sequence: Bending the Bows (15mn) Monk Holding the peach (15mn) Sitting warm up 1,2 and 3 (10mn each) It was a very nice session! Thanks Aurélien for organizing this 1 Share this post Link to post Share on other sites
pitisukha Posted March 22, 2014 It was a very good session indeed... my cat joined too (even though she ate in the half hour before start ) Share this post Link to post Share on other sites
oreothecookie Posted March 22, 2014 It was a very good session indeed... my cat joined too (even though she ate in the half hour before start ) Haha Share this post Link to post Share on other sites
Bubbles Posted March 22, 2014 Ooops, I just realized L.A. was on PDT (not PST) since March, 9 so I was completely off the mark yesterday It was a very nice session anyway Share this post Link to post Share on other sites
oreothecookie Posted March 22, 2014 Ooops, I just realized L.A. was on PDT (not PST) since March, 9 so I was completely off the mark yesterday It was a very nice session anyway I made the same mistake ^^, so I guessed we practiced together anyway . I should have checked it before, I will correct that for next time, and make sure everybody knows about it Share this post Link to post Share on other sites
oreothecookie Posted March 26, 2014 Hello guys, As usual there will be a session this Friday 28th, the time changed, I made a little mistake last time so it's 13-14 PDT (Los Angeles time) with the following sequence Bending the bows 70 50 40 30 10 (15 min) -Monk holding the peach 90 50 40 20 10 (15 min) - Sitting warm up (5 60 80 40 30) (5 min) -MSW1 (90 50 40 30 10) Please put your name and location to join the even. Thank you Aurélien Share this post Link to post Share on other sites
pitisukha Posted March 28, 2014 This time I'll know only at the last minute if i'll be there for the friday practice.. sorry! Share this post Link to post Share on other sites
