heart/kidney lotus meditation questions

[Goldleaf]

Hello,

 

I hasve had some great success with practicineg Mantak Chia's heart-kidney lotus flower meditaiton, espeically at balancing my hyperactive mind.

 

More importantly, it has also helped tremendously in managing my over-active sexual energy and nocturnal emissions!

 

However, I find it difficult to integrate this with high-level chi kung that I practice. I am extremely wary of overtraining, buit also not sensitive eneough to tell when I have overtained.

 

Does anyone have some insights to offer with this? Or espeically, experience with integrating this meditaiton into their chi-kung practice daily? (Perhaps it shouldn't even be practiced daily?).

 

Best,

Gl

[joeblast]

What difficulties are you having? Your brush painted as wide as the doorway to get in