TheExaltedRonin Posted March 9, 2014 Everything we do? 1 Share this post Link to post Share on other sites
ChiDragon Posted March 9, 2014 (edited) I am practicing Chi Kung every minute; I guess I do everything with it at all times. Edited March 9, 2014 by ChiDragon Share this post Link to post Share on other sites
TheExaltedRonin Posted March 9, 2014 How long does it take to achieve prime Qi Gong? As in inhale then exhale longer naturally? Share this post Link to post Share on other sites
ChiDragon Posted March 9, 2014 How long does it take to achieve prime Qi Gong? As in inhale then exhale longer naturally? It all depends on the initial breathing condition of the practitioner. Some take longer than another. If one can inhale deeply into the abdomen which known as the lower dan tian, without getting light headed, then it was considered that the practitioner has been accomplished the goal of Chi Kung. Normally, the duration of inhalation and exhalation is equal and it doesn't matter really. It would be ideal to breathe as slow as possible. 2 Share this post Link to post Share on other sites
TheExaltedRonin Posted March 9, 2014 Great news. Thank you. 1 Share this post Link to post Share on other sites
spiraltao Posted March 9, 2014 How long does it take to achieve prime Qi Gong? As in inhale then exhale longer naturally? Not trying to be a smart alek, but as long as it takes. NEVER expekt a result in X amount of time from your training bekause we are all different and its just rude (its a joke, ). Learn to listen to your body and it will truly guide you. 5 Share this post Link to post Share on other sites
adept Posted March 9, 2014 How long does it take to achieve prime Qi Gong? As in inhale then exhale longer naturally? Qigong is not something you achieve, it's a practice you do, ideally over a long period of time for optimal internal health and clarity of mind. The benefits of such a practice are enormous. Prolonged daily practice brings you closer to the unfathomable Dao. 6 Share this post Link to post Share on other sites
