silent thunder Posted May 9, 2014 I don't understand what's so great about breath. It's a mechanical way to put air in your lungs. Nothing less but necessary for survival, but also nothing more than that. We can survive weeks without food, days without water, minutes without breath. Â The quickest, most direct method I know to affect consciousness is via the breath. 3 Share this post Link to post Share on other sites
Cat Pillar Posted May 13, 2014 Regarding the OP... Â I've found that while books and such were great for getting me introduced to the concepts of cultivation, self-reliance is an absolute must on the path. Yes, I have a teacher and practice within a system...but no teacher or system can make you virtuous, disciplined, change your habits, or take responsibility for your actions. All of that is on the practitioner, and while guidance can be helpful at times, you still have to pick up your feet and take the steps yourself. 2 Share this post Link to post Share on other sites
