jose Posted April 30, 2014 I am a shy person currently with ptsd. Sorry my english isn´t so good, I am 27 years old, and i cant figure out life. I joined to share some thoughts. I don´t undertand too much about spiritual practices. Can somebody explain them to me? And I have been very depressed lately, please be patient with me. Share this post Link to post Share on other sites
BaguaKicksAss Posted May 2, 2014 Welcome . Thank you guys for clarifying that you are in fact 2 different people, but the same computer! Be sure to read over the rules and such. Enjoy your time here and jump right in to the conversations. Share this post Link to post Share on other sites
dogson Posted May 2, 2014 hi jose, welcome to the tao bums! take a deep breath and relax, i think that's the most spiritual and humble thing a person can do in this life. there's all kinds of inspirational people and knowledge on these forums. it can be helpful to keep in mind that all these methods and techniques and practices are here to help us enjoy life more. it can be overwhelming... just keep coming back to the breath. the breath is always there for you, like the ground. you're among friends Share this post Link to post Share on other sites
