Strength

[skydog]

Must remove

Edited May 16, 2014 by skydog

[GrandmasterP]

Silly question probably but how do you sit in horse 'stance'?

Picture would help of you have a link buddy.

Edited May 15, 2014 by GrandmasterP

[skydog]

.

Edited May 16, 2014 by skydog

[GrandmasterP]

So are you squatting more than actually sitting down to do it?

Squatting as in weight on your feet or sitting 'down' as in on a chair or a cushion with most of the weight on your bottom?

I'm interested cos currently looking at sitting forms for elders who can't comfortably stand for long at all.

[bax44]

You can do horse stance for 40 minutes? wow. I can only get 4 minutes and ive been training it for 4 months. Are you doing 90 degree stance or are you talking higher?

[skydog]

So are you squatting more than actually sitting down to do it? Squatting as in weight on your feet or sitting 'down' as in on a chair or a cushion with most of the weight on your bottom? I'm interested cos currently looking at sitting forms for elders who can't comfortably stand for long at all.

 

hmm

 

well I havent been doing it really for a while, but last time it was all done as part of my intuitive movement session,

 

intuitively I would change the angle of the "squat", move up and down like 2 cm, occassionally perfectly still etc

 

The wall sit is kind of useful too

Edited May 16, 2014 by skydog

[GrandmasterP]

Cheers buddy.

Whatever happened to that My Little Pony guy who posted on here?

He was well into horse stance.

Can't remember his name.

Edited May 16, 2014 by GrandmasterP

[ChiDragon]

Protector.

[SonOfTheGods]

For a prolonged horse stance, keep the Kua open

 

Helps a great deal