The Longevity Diet: Secrets to living a healthy and long-lasting life

[eye_of_the_storm]

http://www.eco-friendly-africa-travel.com/longevity-diet.html#

[C T]

Yeah, mints. One of the hardiest herbs out there. The roots dont seem to die at all, they just hibernate in winter, and come springtime, it regenerates again and again, each time more profusely than the last. Even if neglected, they seem to thrive in the most adverse conditions.

 

Humans, they moan about the smallest obstacles, dont they?

 

 

On a more serious note, imo, the key to longevity is to live everyday with a spirit of gratefulness and develop the habit of doing at least one simple act of kindness a day, best anonymously if possible. This keeps one on the side of expansiveness as opposed to contractiveness, which is the very thing that destroys longevity potential.

[Andrei]

I hope some day people will start studying Ayurveda and TCM with their 5 elements theory. Whatever diet you are doing and feel SUM TING WONG you should go back to basics and start studying seriously.

[GrandmasterP]

Delight all the neighbourhood cats by growing more mint.

Cats love it.

It makes nice tea too.

 

Edited August 2, 2014 by GrandmasterP

[eye_of_the_storm]

The link above is worth a read too, the mint was just an appetizer

Edited August 3, 2014 by White Wolf Running On Air

[Andrei]

Good article, all of them Abhazhia, vilacamba, hunza, okinawa people eat meat, fish and dairy, but they eat it because is the only thing available to them and they work hard for that food.

[eye_of_the_storm]

Good article, all of them Abhazhia, vilacamba, hunza, okinawa people eat meat, fish and dairy, but they eat it because is the only thing available to them and they work hard for that food.

 

Haha, vast misrepresentation of that article.

 

Thanks for taking the time to read though