DannyK Posted October 15, 2014 Can anybody give some pointers on developing guardian or wei chi? I have to be very close to lots of sick people all day at work. Thanks--Dan Share this post Link to post Share on other sites
dawei Posted October 16, 2014 In an nutshell: The outer is only as strong as the inner... Â Focus and developer the inner; be aware of the outer. Â Such awareness in practice is really intent. There are practices for this but the best way involves pairs and groups practices. Â If you're just practicing with yourself, get outside of yourself if you want to develop Wei Qi... Â JMO. 1 Share this post Link to post Share on other sites
soaring crane Posted October 16, 2014 what Dawei said is of course fundamentally where it's at. But you can do some specific things:  slapping/striking the body. There are many techniques and tools self-massage, ditto the many techniques cold showers hot/cold alternating showers hot sauna dry brushing the entire body eating chili (hot enough to make you sweat i.e. keep the mucous membranes lubricated) drinking enough water during the day barefooting moderate exercise (avoid extremes) qigong/martial arts specifically with the connective tissue/fascia in mind belly breathing; whole body breathing; four or five gates breath good food  I do all of these ....  and there are probably many other things. 3 Share this post Link to post Share on other sites
soaring crane Posted October 16, 2014 Dun SUN, yes! Lots of itAnd rainbows when available :-) Â edit: why did autocorrect default to that? 3 Share this post Link to post Share on other sites
