Eddie Bravo on Flexibility and Work Ethic

[Peregrino]

This is encouraging, since my physical training is almost exclusively devoted to stretching this month, while my joints and CNS recover from weights, plyometrics, and other assorted stresses:

 

 

The Rubber Guard rules! (Check Google or YouTube for examples of the Rubber Guard in action.)

[Yoda]

very inspiring... I'm at 5 minutes a day... so it's going slow!