Oneironaut Posted April 28, 2015 (edited) Are there any techniques that can be used to improve your visualizations without having to get into hypnosis or creative visualization? That book (the one linked to above) seems to have many great promises but I want to be as exclusive to Taoist practices as possible in order to avoid being scattered. I mean... is it even possible to get so good at visualization that one can create a full blown sensory experience (in all 5 senses) through their imagination alone? And one that rivals reality at that? Edited April 28, 2015 by Oneironaut Share this post Link to post Share on other sites
Silent Answers Posted April 29, 2015 (edited) You may try to start with your bones. Try some of the harder ones by looking at pictures online to help visualize your own. It's easy because we already have a rough mental map of our skeleton, drilled in. Also, in another post, you mention the Inner Smile. So, you could do the same as above for your major internal organs, working through to the more obscure. The better you can visualize them, the more intent you can focus into the practice. Edited April 29, 2015 by Silent Answers Share this post Link to post Share on other sites
