Sean Shiva Posted May 20, 2015 What are the best kriyas to raise kundalini energy? or just name some that you do. Share this post Link to post Share on other sites
Songtsan Posted May 21, 2015 (edited) Usually, kriyas happen automatically, or at least the best ones do....the best way to experience a true kriya is to completely relax the nervous system and allow spontaneous movements to occur.... if you hold the intention to completely relax all outgoing/efferent signals in the nervous system and just stay aware of incoming/afferent signals, and keep the intention to not create any efferent signals however long it takes to experience an un-selfmotivated kriya, you are sure to have one. This is the fastest/best way....try an extended savasana Edited May 21, 2015 by Songtsan Share this post Link to post Share on other sites
