Moving "Pill in microcosmic orbit" at midnight and noon

[bojole]

This set of exercises was printed in a Russian chi kung magazine in 1991.

 

I found an English translation.

 

http://daoyoga.livejournal.com/3213.html

 

Do you know where I can learn more about it or maybe someone can recommend something better?

[Blackfinger]

This is quite an advanced practice (in order to move the 'pill', the pill must be created which itself is a result of long months/years of correct training), so I would advise starting with a simple dantien meditation, as mentioned in one of your other threads.

[Dream]

This is quite an advanced practice (in order to move the 'pill', the pill must be created which itself is a result of long months/years of correct training), so I would advise starting with a simple dantien meditation, as mentioned in one of your other threads.

 

What do you call Dantien Meditation ?

 

To be sure if the same that i call Dantien Meditation

 

I'm learning chilkong with a teacher, but they're movements. I wanna learn the MO too.

 

Regards.

[bojole]

He was talking about this:

 

http://thedaobums.com/topic/39007-the-small-wheel/

[Dream]

Oh yeah, that's a basic exercise and good exercise.