Snake Posted August 24, 2015 This has been on my mind for a couple weeks now.. Â In Kriya and kundalini yoga there is emphasis on concentration within the spinal cord and its chakra trigger points as they are called. The actual vortex of energy is called a kshetram. Â This is a bit backwards because kshetram litterally means place. The chakra is the wheel, so the vortex of energy should be the chakra. Â So what has been more effective for you guys? Concentrating on the kshetram or the chakra trigger point in the spine? 1 Share this post Link to post Share on other sites
MooNiNite Posted August 29, 2015 Early in my journey when I was activating the chakras, the kshetram points were very helpful. by focusing on them, the chakra activates and starts spinning. It can be a type of warm-up exercise. Share this post Link to post Share on other sites
