sillybearhappyhoneyeater Posted September 20, 2015 I have always liked power lifting for this. If you want to really raise genuine yang energy in your body, you should learn meditation though. 1 Share this post Link to post Share on other sites
WIldCat Posted September 27, 2015 (edited) lol Edited May 29, 2016 by WIldCat Share this post Link to post Share on other sites
EmeraldHead Posted March 22, 2016 The energy you ask for is clean / clear / powerful / healthy chi. SonOfTheGods answered that esoteric part already   I would suggest, some celibacy or at least moderation!, earthing (outside...in the park, the home cable thats popular nowadays can be done wrong in some cases...) sungazing will make you calm / feel good at about 40 minutes. Some 1h and a bit more to feel energised. It takes about 2 years to get there if you live around europe. Workout do hungar type dynamic tension. You know REALLY tense those muscles a lot. That builds the 'ligaments' - talking from experience. But any workout will do.  I would stay away from vitamins...if you want to take them get a healthy source. There are many types for each mineral and those sold in walmart are the worst types everytime. Otherwise just workout and gain some chi, its the LDT building that gives the 'pump'. Do some aura cleaning daily to make sure nothing sucks you. Share this post Link to post Share on other sites
