yuyumonk Posted November 24, 2015 Does anyone know of a good form for the purpose of lubricating the joints and promoting overall good health? I'm looking to do this after getting up in the morning and I would like to teach it to my mother who suffers from stiff knees and ankles. Share this post Link to post Share on other sites
Brian Posted November 24, 2015 Rebounding yields impressive results in a wide array of areas.  http://needak-rebounders.com/jumping-for-health.php  There is an authorized Needak reseller on the forum, if you are interested. Share this post Link to post Share on other sites
soaring crane Posted November 24, 2015 Arm swinging is a great early morning practice. You can get the legs involved in it, too. I can write more details if you're interested Share this post Link to post Share on other sites
