Benifits of Moon Chi kung and meditation

[Wun Yuen Gong]

Hi Guys,

 

Does anyone train with the moon or stars of a night?

 

My practises use this method and i find it very peaceful compared to Sun type of practise, even sun gazing.

 

Any comments?

 

WYG

[liminal_luke]

Hi Guys,

 

Does anyone train with the moon or stars of a night?

 

My practises use this method and i find it very peaceful compared to Sun type of practise, even sun gazing.

 

Any comments?

 

WYG

 

 

I once took a star meditation weekend workshop with healing tao instructor Juan Li, but haven't done much with it. Find it fascinating though. What are your practices? What effects have you noticed?

[Bum Grasshopper]

I visualize pulling energy from the stars into my fingertips in my chi kung practice. Also pulling energy from the soles of my feet from the earth.

[Spectrum]

btt for Wun