Sometimes when I meditate my whole body feels really, really heavy

[alchemystical]

Has anyone experienced this before? If so what does it mean as its a fairly recent experience for me that just appeared one day randomly.

 

Whole body feels super dense and heavy and to even move it a mm feels like it would take a huge amount of energy and attention.

 

Aside from that I'm still aware of my body, it feels no different bar the weight increase.

 

 

Thanks

[Kubba]

Just don't worry, all is good. Don't need to look fo meaning

[alchemystical]

No doubt, all is superb but I'm a curious kind of chap and wish to know what this is/if others have experienced it as after many years of meditating this is a new one on me.

[voidisyinyang]

No doubt, all is superb but I'm a curious kind of chap and wish to know what this is/if others have experienced it as after many years of meditating this is a new one on me.

 

I just read about that yesterday in one of Charles Luk's books - probably Secrets of Chinese Meditation but maybe Ch'an and Zen vol. 1 - both linked as free pdf on my site.

[JohnC]

It means your meditation is working.

 

It could mean a million things based on your physiology and unique makeup.

 

John