mantis Posted November 12, 2007 (edited) fasted for one day. i noticed that a lot of the need to eat is psychological. i was on my second day but i felt way to weak and tired despite sleeping more than enough. i always wanted to rest more so i ate. feeling better now  did have some deeper than usual meditation though. Edited November 12, 2007 by mantis Share this post Link to post Share on other sites
Sunya Posted November 12, 2007 Fasting one day a week is great for focus and clearity. Some times when I feel stuck I can do a one day fast and things seem to release, my mind is clearer and life start to flow again. Â One day fast does not cleance the body, but it is still not a waste of energy. Just try it out and see for your self. If you have done many fasts before and your body has a fasting-memory, it is much easier. Then the one day fastst will only be uplifting and refreshing. The body knows what to do and quickly adjusts to fasting-mode. Â Getting used to one day fasts also makes it easier to do longer fasts. Â But, 5 days every month I would say is much better than one day every week because then you get the physical cleansing as well. Â thank you for the advice. i will try that Share this post Link to post Share on other sites
