Top 5 Practices

[Cameron]

The Top 5 Practices you have learned in your life thread.

 

Mine..

 

1.Kunlun Level One

2.Shingyi Saamchoy Heaven and Earth linking

3.The Inner Smile

4.Primordial Qigong

5.Combat Conditioning

 

I might add Red Phoenix to that AFTER I do Level One for a year.

[Yoda]

My favs are Swami Kaleshwar's mantras and standing Kunlun.

 

I'll add tea, juicing, and clay to get to five.

[rain]

luohan and nei qigong.

"sitting and forgetting".

taekwondo.

hatha yoga.

the 5 tibetan.

[Christoph]

muscle balance and function(posture therapy)

ocean breathing

5 animals

Intu Flow

everything else

[fuego]

WuJi Hundun (qigong)

Shamanic Tiger (qigong)

Wei-Tuo (qigong)

Whole-body breathing

Freeform practice

[lockpaw]

1. Practice of attention.

2. Practice of attention.

3. Practice of attention.

4. Practice of attention.

5. Practice of attention.

[rex]

Sorry! Changed my mind.

Edited November 8, 2007 by rex

[doc benway]

1. Awareness

2. Self inquiry

3. Tai ji quan

4. Shi ba luo han gong

5. Kun lun xian zong meditation (not related to Max Christensen's teachings)

[Eric23]

Showing my inexperience here...

 

1. Unwinding the Belly- a self massage program based on Chi Nei Tsang

2. Zhang Zhuang

3. 8 Pieces of Brochade, I know it's very basic, but provides a nice calistentic stretching with some meridian opening

4. Yin Yoga

5. It hasn't found me yet

[Guest winpro07]

Sharing, eating, moving, singing, love

[Taiji Bum]

1-Taijiquan

2-Bone Breathing

3-Meditation (all three levels)

4-Way of the Warrior (Basic Training and Ranger School)

5-Just walking in the woods

[qijack]

1.Xiang Gong level 1 in the afternoon and level 2 in the morning

2.Lok Tong King Gong (A mixture of soft and hard excersises)Would love to know if anyone has ever heard of this form

3.Tai Chi Chuan Yang Form

4.Clean Body Qi Gong

5.Emptiness Meditation

Edited December 5, 2007 by truth

[Yue]

1. Kunlun Level 1

2. Long Fist Gongfu

3. Embryonic Breathing

4. Microcosmic Orbit

5. Muscle Changing Fist Set

[Cameron]

1.Kunlun

2.Red Phoenix(once in a while)

3.Aikido

4.Combat Conditioning

5.Mao Shan 5 Elements Standing

[iadnon]

Well, many of the techniques you've jotted down are really attracting just by their names (embryonic breathing? very mysterious, indeed).

 

So, if they can be explained (a sort of a tinny handbook here), I'd propose that each one of us would post more details on them.

 

The ones I'd choose:

 

1.Inner guide meditation.

2.NEW system.

3.Mantak Chia's techniques (especially MCO).

4.Non-controlling way of life.

5.Reiki.

 

And, the most important one, having learned to trust life, whatever it comes.

 

Peace, love and light, folks!

[Fears]

1. Yoga & Meditation

2. The Work

3. Tai Chi Qigong 18 Movements I and II, Primordial Qigong

4. Inner Smile

5. Relax into your being/Water fall meditation

[jan1107]

1. Embryonic breathing / focussing on the lower dantian

2. Some Qi Gong moves standing

3. Helping and loving without expecting

4. Chi massage after practice and Yin phase (laying down and letting "it" happen)

5. Mixed Martial Arts Sparring with few ego

Edited December 5, 2007 by jan1107

[JustARandomPanda]

I'm just a noob and haven't gotten far. I was just beginning in these books when I discovered Kunlun. Now I'm focusing only 1. and 2. from my list for the moment.

 

1. Kunlun

2. Marena Lindberg's (aka Zaneblue's aka Witch's) The Orgasmic Diet [i'm one of the women quoted in her book. This diet also helps opens chakra channels in some people]

3. Bruce Frantzis' Opening the Energy Gates of the Body & Relaxing into Being

4. Saida Desilet's Emergence of the Sensual Woman (Saida was a Chia student)

5. The Sexual Teachings of the White Tigress

Edited December 9, 2007 by SereneBlue

[GrandTrinity]

1. working with consciousness and conscience to purify being

2. yoga - mostly mysore style (ashtanga vinyasa, power)

3. yoga of sleep aka reclining buddha aka yoga nidra

4. various qi gong as needed

5. Misc: my blog eternalnowcenter.blogspot.com, planning a trip to India, reading, watching MANY AWESOME DOCUMENTARIES on yoga, shamanism, etc