doc benway Posted May 27, 2016 something maybe without visualization.. something with mindfulness and awareness if possible? I've not encountered any more efficient and effectives practices than the inner refuge practices you can check out here. Good luck in your search. 1 Share this post Link to post Share on other sites
Brian Posted November 16, 2016 thank you! but is there something like .. do they come in categories.. for examples.. these ith visualization, these with mindfulness.. this do this .. this for that ... ? and i will check the book ! .... I checked the book and it's quite expensive!!! with Metta!! The paperback version of the book is long since out of print, and won't be reprinted by choice, but the Kindle version is affordable and the Kindle app is free. 1 Share this post Link to post Share on other sites
joeblast Posted November 16, 2016 yeah that is what i m looking for ... kind of meditative state + qi gong.... mindfulness no thoughts.. just sensations and feel the chi flowing... more feeling less visualizing and expecting, if you get what i mean.. it is like.. oneness with the chi.... in a stillness state.. rather than thinking i ll do this and then that.. and i should feel a ball now .. read my neurologystuffz I've posted on 1 Share this post Link to post Share on other sites
