Shad282 Posted May 23, 2016 Recently, i have noticed the importance of the last Thought (activities, mind state) that a person has before sleeping, in affecting the next day in terms of the energy and mind state the person wakes up with and the quality of the whole new day. For example: watching Tv, drama series or something violent before sleeping, will make the person wakes up in a bad mood or feeling tired, Also this is similar to masturbation, thinking of negative thoughts or eating unhealthy food before sleeping. A lot of teachers recommend doing meditation at night before sleeping and ending it with metta of love and compassion allowing the mind to become calm and have positive thoughts. also it is recommend to meditate in the morning to empower your day. (usually if you meditate at night you are more likely to meditate in the morning and be holding that energy during the day) Also meditating at night allow to improve lucidity in the dream, which can be used in solving life problems that arises in the dream state or realize fantaisies. also, if someone try to solve homework or maybe do their work at night before sleeping.. you are more likely to find yourself more motivated to work on them the next day. So, What do you think? 2 Share this post Link to post Share on other sites
joeblast Posted May 23, 2016 (edited) If you're not meditating before bed most every night, then you're not training seriously Edited May 23, 2016 by joeblast 3 Share this post Link to post Share on other sites
RigdzinTrinley Posted May 23, 2016 breakfast lunch and dinner!!! 3 Share this post Link to post Share on other sites
Spotless Posted May 23, 2016 What you eat is always effecting you - and that includes the media you take in through your eyes and ears - the air you breath and the environment impinging and coursing through you. What you take in before sleeping will carry through during sleep. 1 Share this post Link to post Share on other sites
