tony Posted June 28, 2016 Hello everybody as you can see by the title I'm new her, My wife (78) an I (81) have started on Shibashi Qigong we're have found it very helpful in many aspects and are wondering if there are others ways well can improve our wellbeing, not too strenuous though being as well are a pair of crumbles! Share this post Link to post Share on other sites
Marblehead Posted June 29, 2016 Hello tony, and welcome.  Your membership is approved and we're happy you found your way to us. We look forward to accompanying you on some of the way that you still have to go.  Please take the time to read the two posts pinned at the top of this Welcome page and take a look at the forum terms and rules. This covers all you need to know when getting started.  For the first week you will be restricted to ten posts per day but after that you can post as much as you like. Also, until you’ve posted fifteen times in the forums, you’ll be a “Junior Bum” with somewhat restricted access and will be allowed only two private messages per day.  Good luck in your pursuits and best wishes to you,  Marblehead and the TDB team   Hi tony,  Yea!!! I'm no longer the oldest member here. Even your wife has me beat. But keep going because I will try to catch up.  I will let others speak to your request.  You are welcome to jump right in ongoing discussions, revive an older thread, start a new thread of your own, or start a discussion in the "Newcomer Corner" sub-forms to expand on your introduction or ask general questions to help you get started.  May you enjoy your time here.  Marblehead Share this post Link to post Share on other sites
