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Kongming

Ba Xian Daoyin

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Anyone know what this exercise is, where I can learn more about it, or any possible videos of it? I heard about it hear:

 

http://www.lotusneigong.org/nei-gong-1/

 

If anyone knows what this exercise is, does anyone know anything similar to it with perhaps more information or videos available?

 

Thanks in advance for any help.

 

 

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