4 things that make you happier according to neuroscience

[Jetsun]

http://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9?IR=T

 

The whole article is worth a read, but here is a summary 

 

Here's what brain research says will make you happy:

 

* Gratitude. Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps.

* Label those negative emotions. Give it a name and your brain isn't so bothered by it.

* Make decisions. Go for "good enough" instead of 'best decision ever made on Earth."

* Hugs, hugs, hugs. Don't text — touch.