Mental Monkey Posted October 3, 2016 Â For those of you with experience of practicing both Yan Xin Qigong and Spring Forest Qigong, how would you compare them and did you find one more effective or easier to practice than the other? I am interested in using them as a medical Qi gong system for myself and to treat others. Share this post Link to post Share on other sites
Rakiel Posted October 3, 2016 I'd be interested in hearing any answers as well. From what little I have experienced of YXQ it is fairly visualization-heavy. The two are not very similar. I have been practicing SFQ for around 1 year, and I really like it. I'd also be particularly interested in hearing from anyone if the two systems works synergistically?  Xiang Gong is another simple, medical-oriented system that may warrant some interest. Share this post Link to post Share on other sites
