Andrei Posted October 26, 2016 the best protein is animal protein For me it is true. For me is best, for other people I don't know and I don't care. Totally important to have carbs, proteins, and fats in the same meal. Agree, with the condition you work out and consume the calories, if you don't consume the calories then all the carbs will be deposited as fats in the intramuscular tissues and then you become skinny fat instead of just skinny. (Which by the way I did and became fat so I had to burn the fat to become as I was before in my youth : skinny.) What about skinny fat then ? Seems like the best of both worlds. It is the worst, the best is to be skinny muscular. Again I have to say : for me is the best. Share this post Link to post Share on other sites
Aetherous Posted October 26, 2016 Yes, better to eat something than nothing, I'd suggest that advising Taoway on a healthy and nutritious diet will help him feel healthier and put on weight (if he's really too skinny) Sometimes what everyone is calling unhealthy is actually healthy...and what everyone consider to be a healthy diet, actually wouldn't be. Anyway, there is room for both our views on here. _/\_ Share this post Link to post Share on other sites
