Yue Posted December 10, 2007 That's why practitioners of styles that use explosive jin (martial power) wear tight sashes. They keep the organs snug and in place and prevent herneas. As for the spine and joints, you just have to warm up properly. Pretty much the only external training I do is grip and finger training for qin na, shoulder excersises like finger push-ups and panther walking, and ma bu (horse stance) for stability, as well as practicing my forms and practicing strikes and kicks on the heavy bag. Share this post Link to post Share on other sites
