Self Acupressure aka Open The Lower Tan Tien.

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Acupressure and acupuncture are two therapies based in the practice of traditional Chinese medicine. They both believe that symptoms and diseases in the body are caused by an imbalance or blockage of energy flow in the body. These techniques aim to restore the flow of energy to improve health and well being.

 

In Mantak Chia's book Awakening The Healing Energy Through The Tao he gives us a great insight on how to open or awaken are Chi through acupressure. I have been performing this mediation to help awaken the lower tan tien and may I say this is a great technique if you are having no luck opening the lower cauldron.

 

Please read the book for full description.

Here is brief description taken from his book:

 

Use a Finger to help Concentrate

 

When you concentrate on the navel focus one and a half inches below the skin. In the beginning, apply pressure on the point with your index finger for one to five minutes, then return your hands to your lap with the right palm over the left. Concentrate on the sensation created by your finger, pressing again when the point becomes indistinct.

 

Once more, do not concentrate on breathing. Merely relax your eyes, tongue, and throat, and the mind will become still Once the mind is calm the power will accumulate. At first it is not easy to draw power to the energy center because your vital regenerative faculties have been abused for years. Your health cannot be restored overnight. The more you practice the stronger you will get, and you will be more able to endure heat produced by the higher voltage of chi. If you have been concentrating on the navel for a long time but do not feel any energy, change your focus to the Ming-Men, the point opposite the navel on the spine. This helps the energy to rise up to the head and descend down the front of the body to the feet. However, if you do not feel anything in the navel but have definite signs of improved health, you are on the right track. Remember, the experience of chi is different for everybody. Some people experience warmth or bubbling sensations, others feel as though their navel area is expanding, and some people can increase their chi circulation without creating vivid sensations. No matter what your experience is, try to be as sensitive and aware of your body as possible. Adventure into your body, it is a vast land laden with riches.