Rakiel Posted February 28, 2017 Does anybody have any links or perhaps personal knowledge of the correct breathwork and visualization to perform Baduanjin for maximum benefit. At it's basic level, it's merely physical exercise. How can I take the practice further? Share this post Link to post Share on other sites
Vajra Fist Posted February 28, 2017 I wouldn't say it was just physical exercise. My medical clairvoyant tested the standard Shaolin version as being extremely purifying. Share this post Link to post Share on other sites
silent thunder Posted February 28, 2017 In any moving form, I try to stay out of my own way and allow my body to breath itself in rhythm with the motions and let the work take care of itself. 2 Share this post Link to post Share on other sites
