Bruce Qi Posted March 28, 2017 Apart from the doo wai flying phoenix and sun yee gong does anyone know any good sitting qigong forms ? I do like a nice sitting form as I find it very relaxing and strong energetically. Share this post Link to post Share on other sites
Miffymog Posted March 28, 2017 I think that Lam Kam Chuen suggests that some aspects of the 8 Brocades can be done sitting down, but it's not really what it was designed for so I don't know how good it would be. Worth a try I guess. 1 Share this post Link to post Share on other sites
Vajra Fist Posted March 28, 2017 (edited) I'm sure tao stillness will come back with a few recommendations but off the top of my head the 1000 buddha qigong from here is a seated form: http://www.linggui.org/order-book-dvd/ Â Plus the Blossoms in the Spring qigong from plumpub: https://www.plumpub.com/sales/dvd/dvdcoll_chikung1.htm You can get a rough overview of the form here: https://youtu.be/jzQAPTB_iBA Â The red dragon seated forms are nice from WBBM, as well as the Golden Mantis seated form. Edited March 28, 2017 by Vajra Fist 2 Share this post Link to post Share on other sites
Vajra Fist Posted March 28, 2017 Regarding seated 8 brocades, Simon Blow teaches his wudang seated set for free on youtube  2 Share this post Link to post Share on other sites
nyerstudent Posted March 28, 2017 (edited) Check out the Spring Forest Qigong Small Universe mediation from Chunyi Lin - it's the foundational exercise of the system. Edited March 29, 2017 by nyerstudent 2 Share this post Link to post Share on other sites
rainbowvein Posted March 28, 2017 (edited) Sit, facing north, with your awareness gently on your whole body. Periodically, you might lose connection to your body. When that happens, just redirect your awareness to come back to the body. Â Nothing more. Â Edited March 28, 2017 by rainbowvein 2 Share this post Link to post Share on other sites
