Gyon Posted April 9, 2017 recently during my meditation I have developed a different kind of breathing. Normally when my physical body breaths, my body is moving with each breath; shoulders, chest, belly.  When i  meditate, it feels as if there is a different layer to me who starts breathing within. I breath in an out which i can feel in my upper part of lungs  (middle dan tien) are that moves with each breath within,  but its separately from my physical body, which in fact i believe stops moving with this breath. as if a separate me is breathing inside me that isnt my physical body. I get completely absorbed in this and takes me to a very deep meditation. I can actually feel this outside meditation as well. What kind of breathing is it? 1 Share this post Link to post Share on other sites
Starjumper Posted April 9, 2017 It is called upper chest breathing. Â It is recommended that instead you use lower belly breathing and feel it there. Share this post Link to post Share on other sites
Gyon Posted April 9, 2017 i have done the lower one as well actually, that came first. can do it there too now. Share this post Link to post Share on other sites
Living Posted May 23, 2017 Any update ? are you practicing daily? Share this post Link to post Share on other sites
