Lush Lemur Posted May 8, 2017 Hello, I'm currently dealing with a rough case of Kundalini Syndrome that's lasted about a week. Lots of energy stuck in my head area. I've been doing the MCO starting yesterday, and it has given me hope that I will be able to return this energy to the ground. It's been a very rough week. Went from fully functioning to being extremely anxious and panic ridden. I'm wondering if anyone here has suggestions for the best grounding routine to get rid of this Kundalini syndrome. 1 Share this post Link to post Share on other sites
Marblehead Posted May 8, 2017 Hello Lush Lemur, and welcome. Your membership is approved and we're happy you found your way to us. We look forward to accompanying you on some of the way that you still have to go. Please take the time to read the two posts pinned at the top of this Welcome page and take a look at the forum terms and rules. This covers all you need to know when getting started. For the first week you will be restricted to ten posts per day but after that you can post as much as you like. Also, until you’ve posted fifteen times in the forums, you’ll be a “Junior Bum” with somewhat restricted access and will be allowed only two private messages per day. Good luck in your pursuits and best wishes to you, Marblehead and the TDB team Hi Lush, There are a number of members here who are capable of speaking to your question. If you don't get many responses in this thread start a new thread in an appropriate sub-forum. You are welcome to jump right in ongoing discussions, revive an older thread, start a new thread of your own, or start a discussion in the "Newcomer Corner" sub-forms to expand on your introduction or ask general questions to help you get started. May you enjoy your time here. Marblehead Share this post Link to post Share on other sites
RiverSnake Posted May 8, 2017 (edited) Welcome to TDB. A good course and some good articles and videos on how to manage "K" here: https://www.kundaliniawakeningprocess.com/blog/videos-about-kundalini/ Edited May 8, 2017 by OldSaint 2 Share this post Link to post Share on other sites
cold Posted May 8, 2017 Welcome and I hope you return to good health quickly! 1 Share this post Link to post Share on other sites
Rishi Das Posted May 8, 2017 (edited) my opinion, take it or leave it... STOP MCO. STOP energy work. STOP thinking so much... eat meat. spend time in nature. breath deep and share space with your loved ones. exercise your body. when symptoms subside find someone knowledgeable to help guide you as you continue, if that's what you intend to do. EDIT: also may be good to give her (K) a set time and place to be free - meaning...set aside time and space to shake, dance, sing at the top of your lungs, scream, cry, yell, laugh, go absolutely mad. Edited May 8, 2017 by Rishi Das 2 Share this post Link to post Share on other sites
cheya Posted May 8, 2017 In addition to the excellent suggestions above.... go see an experienced acupuncturist! Preferably one who also has an energy practice. And... find a teacher! 1 Share this post Link to post Share on other sites
