zenthoreau Posted May 9, 2017 I am a week into following Stephen Chang's internal exercises from his book entitled, "The Complete System of Self-Healing". I was wondering if there is anyone out there that has experience with these exercises and what they thought of them... I am new to this forum.. if this has been discussed previously...my apologies... 4 Share this post Link to post Share on other sites
Marblehead Posted May 9, 2017 Hello zenthoreau, and welcome. Your membership is approved and we're happy you found your way to us. We look forward to accompanying you on some of the way that you still have to go. Please take the time to read the two posts pinned at the top of this Welcome page and take a look at the forum terms and rules. This covers all you need to know when getting started. For the first week you will be restricted to ten posts per day but after that you can post as much as you like. Also, until you’ve posted fifteen times in the forums, you’ll be a “Junior Bum” with somewhat restricted access and will be allowed only two private messages per day. Good luck in your pursuits and best wishes to you, Marblehead and the TDB team Hi zen, Fair question. You should get some good responses. (We don't worry much about whether or not something has been discussed before.) You are welcome to jump right in ongoing discussions, revive an older thread, start a new thread of your own, or start a discussion in the "Newcomer Corner" sub-forms to expand on your introduction or ask general questions to help you get started. May you enjoy your time here. Marblehead 1 Share this post Link to post Share on other sites
morning dew Posted May 9, 2017 (edited) Hey, welcome to the group. I found a copy of his Chinese Yoga on the cheap in a charity shop the other week. I was also wondering what Stephen Chang is like. I'm just a bumbling newbie, I'm afraid, so I can't really give you any input on the quality of his work. Edited May 9, 2017 by morning dew 2 Share this post Link to post Share on other sites
cold Posted May 11, 2017 A bit late but Welcome none the less! 2 Share this post Link to post Share on other sites
themill_worker Posted May 11, 2017 Welcome to the crew, zenthoreau!! "The Complete System of Self-Healing" is an excellent read with many good practices. I'm an avid practitioner of the crane, deer, and turtle exercises. Working on the pc took my vision down a couple notches and after practicing the eye exercises, my eye sight greatly improved.. Also, I used to wax up in my right ear heavily, after doing the ear exercises I haven't had an issue. 4 Share this post Link to post Share on other sites
Limahong Posted May 11, 2017 Experiential sharing - the best. 2 Share this post Link to post Share on other sites
