Hair Breathing

[BobD]

I recently got a copy of Golden Elixir Chi Kung by M Chia, all about saliva exercises etc to promote the Elixir. It starts off with a section about hair breathing (just like the practices from Eric Yudelove's second book)

 

When I read EY's book, I remember doing some hair breathing and liking it at the time, but reading this book has prompted me to try it again.

 

I'm finding it works quite well for me in that I do very quickly become aware of the hairs, breathing and tingling (mainly on the head, but elsewhere as well). Not noticed any immediate change in the saliva yet, but it does seem to be a quick way of "getting into the body" as E Tolle would say, and of sensing body energy.

 

Does anyone else do/have comments on hair breathing?

[GrandTrinity]

I was listening to this song by a band called GFE. The dude was like "I live in a trinity of water, hair and eyes."

 

lol

 

But anyway, hair breathing is awesome, we should all do it more.