Health hacks you found out based on your qigong/yoga/meditation practice

[oak]

I'm pretty sure most of you found out very interesting stuff based on your own practice healthwise. I'm not much interested in diets or ingestion of herbs, that would be another interesting thread, or in things that you didn't experience yourselves. I'm going to give you two simple examples of things that I found out by accident and relate to my practices. 

 

1. Nauli stops diarrhea immediately.

 

2. Unwanting to take any medication I've had to live with the burden of a stomach ulcer for about one year. One day I woke up in the middle of the night with my stomach bursting with accute pain. Instinctively my body responded to that by swallowing a large amount of saliva that was being produced in the soft palate. The intense pain took about one minute to stop as I witnessed this amazed - the things our bodies know that we don't. Of course that I had heard of the benefits of the jade elixir before but that night I was completely convinced. These days anytime (rarely) my stomach gives me trouble I easely recognize the taste and density of that saliva being produced in my mouth and swallow it with the same results.

[Taomeow]

To me, taiji is a panacea.  What it doesn't cure is easier to list than what it does.  So, here's a list of things I found not curable by taji:

1. Acute yang disorders like the flu.

2.  Acute trauma to the toes.

3. Disappointment in someone you thought better of. 

[sagebrush]

I have found that it is goof to try to listen.

ha good.

explain the above number 1-3

 

I don't know taiji

what is not curable directly

please try

 

what are you saying

 

eventually there might be disappointment in everything.

I have felt disappointment with myself and many others.

parents, friends, relationships,

 

sometimes I understand things and then sometimes no.

things are very challenging to me at times

 

I do not have a yang disorder

I have an issue with plantar fascitis

have I let you down or you let me down.

 

you want it in writing and mostly your view point

 

I do not know chigong as well

 

other than very minute

 

I try to better my life I know that.

and I have obstacles

 

 

 

Edited September 9, 2017 by sagebrush

[phil]

Deep breathing.  

[oak]

2 hours ago, Taomeow said:

To me, taiji is a panacea.  What it doesn't cure is easier to list than what it does.  So, here's a list of things I found not curable by taji:

1. Acute yang disorders like the flu.

2.  Acute trauma to the toes.

3. Disappointment in someone you thought better of. 

 

Tai chi   so much physical pain it already relieved me of and I'm just a beginner student. Pretty sure it will help you circulate and integrate fresh in your system that disappointment energy.

[windwalker]

not something I've practiced but many others have noted good results 

some have mentioned taiji, this might fit in with their practices 

 

 

 

[Stumpich]

I read one article that said they did some tests & everyone got sick except for the bodybuilders

- I used to do a lot of bodybuilding & I did stop getting sick altogether -

I was doing a lot though - more than everyone else - they  call it overtraining 

Edited September 10, 2017 by Stumpich

[oak]

3 hours ago, windwalker said:

not something I've practiced but many others have noted good results

 

Thanks for sharing the 6 healing sounds windwalker but the point of the thread is that you share something experienced by yourself. I'm pretty sure you can do better than this