KoHsuan Posted April 6, 2005 Has anybody try to practise Embryonic Breath techniques from "Primordial Breath: An Ancient Chinese Way of Prolonging Life through Breath Control" book?? Share this post Link to post Share on other sites
thelerner Posted April 7, 2005 Not that I know of. What are they like? Please describe them. Peace Michael Share this post Link to post Share on other sites
KoHsuan Posted April 11, 2005 Not that I know of. What are they like? Please describe them. Peace Michael 3104[/snapback] The techniques called ingesting the breath. Inhale through nose, move air to lower dan tian and hold it there. but whenever you have urge to exhale move air in your mouth, puff your cheeks and swallow this air again to lower dan tian without phisically exhaling it. Repeat three times. Exhale. Normalise breathing. it is one cycle. Start from 20 cycles every morning. In nine years one able to do as much as 360 cycles without normalising breathing between the cycles. Eventually person will stop eat any food and will be able not to breath outside air for many hours and will unite with Tao. Share this post Link to post Share on other sites
