Kwa / Pelvis / Belly Opening : Rapid Magic

[rideforever]

Save yourself 10 years of taichi and do this.
As the pelvis opens it also opens the dantien/ solar plexus / liver / spleen / and tops of legs.
What you waiting for ?
 

 

[Gerard]

Even better:

 

https://youtu.be/M3jL9Iy6tKY

 

If you can't go into that position then progressively work your way down using kettlebells and stay in low position as long as you like:

 

https://youtu.be/QrVgpDOLlgM

 

Do this exercise long and as often as you like. The more the merrier.

 

Eat like an emperor. Perfect happy meals. No room for error here.

 

 

[Limahong]

On 7/30/2018 at 6:52 PM, rideforever said:

As the pelvis opens... What you waiting for ?