Hands position when storing qi in dantian

[andrew1139]

From other posts, I saw that a basic method of gathering qi in the dantian is to do abdominal breathing while concentratig on it. While it might work, I want to know if there is a mudra or a hand position so that I can increase awareness in the dantian.

(I also know about full lotus, but since i dont have much flexibility, I want to get the best results.)

[thelerner]

I usually sit in half lotus & use a zafu.  From Stillness/Movement system I picked up the habit of keeping my hands together, with light thumb interlock,  and having them against my dantien.  In the past they'd be in a similar position but a few inches in front of my body.  When they're against me, it feels warmer, like a little energy is being stored.  When outside I use a different arm and hand position.

 

I'm no expert but you might want to give it a try. See how it feels to you.

 

Also from Stillness/Movment I picked up doing a slight continuous bobbing when I meditate.  I find it keeps my legs awake and allows me to sit longer with less effort.