Lightseeker Posted September 21, 2018 Just started playing football. I was never really much of a hitter, and that’s a problem. Can anyone help? Share this post Link to post Share on other sites
JohnC Posted September 21, 2018 (edited) Zhan Zhuang, lift weights and stretch. Edited September 21, 2018 by JohnC 2 Share this post Link to post Share on other sites
sustainablefarm86 Posted September 21, 2018 Lifting 2 1 Share this post Link to post Share on other sites
silent thunder Posted September 22, 2018 (edited) Add mass and flexibility insofar as possible. stretch, lift, stretch again. Nutrition. Nutrition. Nutrition. Realize that injuries are a when, not an if, become a friend to every little signal your body sends your awareness. and have fun, it is play after all...really relish in it. Edited September 22, 2018 by silent thunder 2 Share this post Link to post Share on other sites
