Best Way to get into Hatha Yoga?

[Yonkon]

I want to start with Hatha Yoga, but i am overwhelmed. I don't know where to start, where to find quality information and what is really needed and what is bs.

My Main Goal is to relax my body to the deepest possible level, is hatha yoga even the right practice for that?

I thought that on this forum there are some people who know this kind of stuff so every help is appreciated. 

And happy new year by the way

[Kar3n]

8 minutes ago, Yonkon said:

I want to start with Hatha Yoga, but i am overwhelmed. I don't know where to start, where to find quality information and what is really needed and what is bs.

My Main Goal is to relax my body to the deepest possible level, is hatha yoga even the right practice for that?

I thought that on this forum there are some people who know this kind of stuff so every help is appreciated. 

And happy new year by the way

If you are looking for relaxation I suggest a kripalu yoga routine. There are some good ones on YouTube. Pick one give it a go.