Best Methods for Cultivating Viriya pāramī?

[tantien]

Pretty straight forward question... What do you think are the best methods or practices for increasing "Viriya pāramī" (energy, diligence, vigour, effort)?

 

[rideforever]

If you mean spiritual energy meaning cultivating a pure energy body that facilitates awakening :

1: Zhan Zhuang

 

1b. Zhan Zhuang sitting (not cross legs, either Seiza or on edge of chair so legs open)

 

2: Breathing meditation from belly, meaning first feel breath there, then feel vital force arise there and extending through whole body, then surrender into it and merge until become vital breath nothing else remains

 

3. Anuloma Viloma, using no timing just natural breath

 

Each practice is art and takes time to grow

[rex]

One possibility - the Virtuous Circle.

 

 

 

 

 

 

Edited January 10, 2019 by rex
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