2ndchance Posted February 12, 2019 I am requesting the mods to make this thread a sticky if possible. What are your breathing techniques? I like to share some of mine. 1-2, 2-4, 3-6, 4-8, 5-10, 6-12, 7-14, 6-12, 5-10, 4-8, 3-6, 2-4, 1-2 Breath in 1 time. Breath out 2 times. Breath in 2 times. Breath out 4 times. Breath in 3 times. Breath out 6 times. Breath in 4 times. Breath out 8 times. Breath in 5 times. Breath out 10 times. Breath in 6 times. Breath out 12 times. Breath in 7 times. Breath out 14 times. Breath in 6 times. Breath out 12 times. Breath in 5 times. Breath out 10 times. Breath in 4 times. Breath out 8 times. Breath in 3 times. Breath out 6 times. Breath in 2 times. Breath out 4 times. Breath in 1 time. Breath out 2 times. Share this post Link to post Share on other sites
Kar3n Posted February 12, 2019 We won't be making this a sticky or pinning it, sorry. My breath exercises go something like this... Spoiler In Out In Out In Out In Out And it to be that way until my body dies. 1 1 Share this post Link to post Share on other sites
2ndchance Posted February 12, 2019 44 minutes ago, Apech said: Why? I am beginning to experiment with breathing techniques and I like to share knowledge of different breathing techniques with all and learn knowledge of different breathing techniques from all as well. Share this post Link to post Share on other sites
Apech Posted February 13, 2019 4 minutes ago, 2ndchance said: I am beginning to experiment with breathing techniques and I like to share knowledge of different breathing techniques with all and learn knowledge of different breathing techniques from all as well. OK but what are you trying to achieve? 1 Share this post Link to post Share on other sites
2ndchance Posted February 13, 2019 12 minutes ago, Apech said: OK but what are you trying to achieve? Well I didn't know that trying to achieve anything has anything to do with breath-work or the sharing of breathing techniques. Maybe you can explain more about your question? Share this post Link to post Share on other sites
Apech Posted February 13, 2019 5 minutes ago, 2ndchance said: Well I didn't know that trying to achieve anything has anything to do with breath-work or the sharing of breathing techniques. Maybe you can explain more about your question? Well for a start there's shamatha breath counting to calm the mind and there's pranayama to move energy - also various qi gong breathing including abdominal breathing, reverse abdominal and enbryonic breathing and so on. 2 Share this post Link to post Share on other sites
Kar3n Posted February 13, 2019 4 minutes ago, 2ndchance said: Well I didn't know that trying to achieve anything has anything to do with breath-work or the sharing of breathing techniques. There are systems and practices that incorporate breathing techniques for different results. Ever hear of pranamaya, Win Hof or embryonic breathing? Share this post Link to post Share on other sites
