Dynasty Posted July 6, 2019 2 tsp Creatine powder 1 tbsp Pine Pollen powder 1 tbsp Astragalus powder (optional) Mix in glass of water and drink. And normal caffeinated beverages of choice. Have a project you've been procrastinating? Take the above elixir after a good nights sleep and you'll have energy, focus, and motivation to spare to get it done. No more than 1 dose every 24 hours. Results diminish after 3 consecutive days. Allow many days of non-use in between events to prevent acclimation. 1 Share this post Link to post Share on other sites