3D Animation for Muscle Usage During Movements

[welkin]

Found this interesting resource for correct usage of muscles during almost all exercise movements. A good resource to learn muscle/body usage and strengthen/correct neurological patterns in order to mitigate unnecessary tightness and blockages.

 

Enjoy

 

https://www.youtube.com/user/MuscleandMotion

 

https://www.muscleandmotion.com/

[cheya]

Wonderful resource!

Thank you!