Meditation during the living hour (yang shen)

[Taoinspired73]

So before the livjng hour i make sure my lower dan tirn has been sufficiently filled. And when i feel the time has come for the living hour i cause my jing to flow up my spine into my brain bringing the positive particle of shen with it.

 

If anyone has better methods please describe in detail here.

 

Edited December 10, 2019 by Taoinspired73
Typo

[exorcist_1699]

Some ideas : 

Before attaining yang shen , it seems there are two things you not mention: 

 

1) a persistent emptied Mind

2) embryonic breathing

 

You can't  just  rely on  qi  in your meridians or  dantian,  to do the job, for they are still  yin-typed of qi ; what you need is yang qi  from embryonic breathing. 

 

However , in order to  get embryonic breathing , you need to be able to sustain a persistent emptied Mind. 

 

Sustain a persistent emptied Mind ( ie  Xing gong ) can also  solve jing leakage , including nocturnal , problems ;   so it is always viewed as quite a one-stroke solution to many troubles .  A persistent emptied Mind will definitely enable  you an embryonic breathing , some yang qi , which is the  precondition for  attaining a yang shen .

 

Edited February 17, 2020 by exorcist_1699