Need advice on kundalini rising

[Jay78]

Hi guys

 

I've had active kundalini for around 6-7 years now and it feels stagnant.

 

Only twice in these years have I felt it rise from the root slightly up my spine to the lower back. It felt awesome and I really want to be serious and have this happen more often and make progress.

 

I wanted to ask what practices I can start so I can get the kundalini moving again?

 

I was on the verge of taking the KAP1 course but just cannot afford it at this time.

 

I know it starts with the secret smile meditation and some qi gong and belly breathing but that's all I know so I'm still somewhat confused where to start.

 

Thanks