Study finds meditation boosts immune system

[TheGrayJediKnight]

Study finds meditation boosts immune system

 

 

How Meditation Helps Your Immune System Do its Job

 

By Deepak Chopra, M.D., Co-Founder

https://chopra.com/articles/how-meditation-helps-your-immune-system-do-its-job

Your immune system is not just a physical mechanism used to fight disease. It actually transmits your thoughts and moods to your cells. Make sure you send the right messages.

 

"It will make you immune."- Dr. Steven Greer

https://www.youtube.com/watch?v=evTPGbPLQGA 

 

 Video on the power of deep meditation, for the immune system. 

By Dr. Steven Greer.

[TheGrayJediKnight]

I personally emailed some of these links to the Dalai Lama's email address. 

[TheGrayJediKnight]

Tao Yin 

https://www.mindandbodyexercises.com/taoist-yoga---qigong  

 

"Taoist Yoga, Taoist Qigong breathing exercises, Tao Yi and Tao Yin can adjust the brainwaves to the Alpha state where the mind is relaxed and the body chemistry changes and promotes natural healing. Relaxing of the deep skeletal muscles, working outward. Release of tension accumulated within the muscles, organs and nerves. Whereas conventional physical exercise can deplete energy, Qigong helps to replenish your natural energy.

Benefits of Qigong exercises:

■ Boosts the immune system

■ Reduces stress, anxiety, depression, mood swings

■ Lowers blood pressure

■ Increase the body's natural healing process

■ Lungs increase their capacity

■ Promotes better respiration and circulation

■ Enhanced self-awareness

■ Helps to change the body's chemistry for the better

■ Most exercises are performed standing or sitting; a few are performed on the ground but are easily adaptable.

■ Exercises can be practiced almost anywhere requiring no special apparatus, clothing, mats, music, etc. Some of the prior can be used to complement the exercises."

[TheGrayJediKnight]

The author of the above website on Dao Yin seems to confuse Dao Yin with Qi Gong a little bit.

But other than that it is informative.