Cosmic Soldier Posted June 18, 2020 In the SFQ system is there any standing meditation? I know there is seated meditation and of course the SFQ moving meditations but I don't see any standing meditation. If there is, could you point me in the right direction. If not, does anyone practice SFQ and Zhan Zhuang, if so how do you do it. One after the other? Separate each practice? Share this post Link to post Share on other sites
anshino23 Posted June 18, 2020 To my understanding and knowledge the system is comprised mostly with seated meditation (of various types through the different levels) and then the moving Qigong. I haven't seen any standing in their system. 1 Share this post Link to post Share on other sites
mark Posted June 18, 2020 Not part of system but good nonetheless: https://www.youtube.com/watch?v=ulmKll3ZrDs 1 Share this post Link to post Share on other sites
Rakiel Posted June 18, 2020 well you are standing (with knees bent) for roughly an hour or more during the active exercises... 1 Share this post Link to post Share on other sites
mark Posted June 19, 2020 Here's another gem of a more motion orient: https://www.youtube.com/watch?v=_d8ROcMdBGk 1 Share this post Link to post Share on other sites
RiverSnake Posted June 19, 2020 Classic standing practices. 2 Share this post Link to post Share on other sites
JohnC Posted June 20, 2020 Spring forest qigong does have sitting, standing and moving meditations. They also incorporate zhan zhuang, in what they call the five element healing movements. Zhan zhuang in general is compatible, and I would say a contribution to SFQG. 1 Share this post Link to post Share on other sites
