Hi World

[Eduardo]

Hello I am new to this site, I practice SFQ and Zhineng Qigong. I would like to learn, Flying Phoenix Qigong.
I am from Santiago de chile.

[thelerner]

Welcome Eduardo,

The Flying Phoenix Qigong is one of our best and longest threads.  You'll find much wisdom there.  Glad to have you onboard.

 

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[Eduardo]

Thank you very much for the welcome message.
I think the forum rules are very reasonable and fair.
I will clearly abide by them.

[thelerner]

4 hours ago, Eduardo said:

Thank you very much for the welcome message.

Cool.

What part of the SFQ or Zhineng Qigong do you like the most? 

Any particular exercise or piece of routine?

[Eduardo]

2 hours ago, thelerner said:

Frio.

¿Qué parte del SFQ o Zhineng Qigong te gusta más? 

¿Algún ejercicio o rutina en particular?

I have noticed that the SFQ generates great energy in the hands, I mean the main routine and also, it awakens sensitivity in energy centers such as the crown.

The Zhineng QiGong, calms the mind a lot, improves eyesight, I personally start to meditate after doing the Lift the Qi routine.