m0rl0ck Posted August 27, 2020 I started doing the 8 pieces of brocade, just about every day, maybe a year ago or more. Started with just a few reps, seemed to really benefit the healing of a rotator cuff injury and i have been adding reps. Currently up to 24 for pieces 1 thru 5, 16 for pieces 6 and 7 (saw some sources that recommended fewer reps for those) and 24 reps again for the eighth form. Â My questions are, whats the maximum reps that are beneficial / recommended? and should i do less for forms 6 and 7? how much less? Â Thanks Share this post Link to post Share on other sites
zerostao Posted August 29, 2020 Some folks say 36. Others say as long as it feels comfortable. Are you doing them standing, sitting, ? Listen to your qi. Or maybe ask grandmaster p. Have you checked YMAA out? Share this post Link to post Share on other sites
Rara Posted September 1, 2020 8x6 is all you need max. I'm trying to understand how much you are doing but to me, that looks too much! Share this post Link to post Share on other sites
